Grief is often thought of around the topic of death...but let's face it. Grief is everywhere, everyday. Grief even happens when we get what we want--because anytime something changes, there is a loss. And when there is a loss, there is often grief.
How do you get through it? The same way you get through anything: breathe. Feel it. Let it be. Talk about it. Be vulnerable enough to share it.
Practically, here are some spiritual practices you can do to get through those grief-filled moments:
1. Pray. Yes. Pray. Share what's in your heart, on your mind. Talk out loud. Open up. Let 'er rip.
2. Read scripture. Whatever your practice: the Bible, the Koran, the 'Gita. Immerse yourself in holy stories and ancient words. Feel connected to the generations who have gone before you....and those who will come long after you and will read these same words.
3. Share your life with someone. This goes with the opening statement--but it's worth repeating: share what's good in your life and what's not so good in your life. Your highs. Your lows. Recognize that there is a lot of life going on around you--and celebrate those things.
4. Speaking of celebrating--bless someone. Give thanks for those people who are in your life. But don't just do it silently: TELL THEM. Tell them they are a gift to you. Tell them they are a blessing. It will connect you in ways you can't even possibly imagine.
Do these things...and you just might be surprised that your grief is still there but somehow feels a little lighter. Good grief, indeed.