In Chapter 10 "Enriching the Brain: How to Maximize Every Learner's Potential" (Eric Jensen's latest), there's a quote from Dr. Bruce Perry: "There's so much more we can do...our current living systems are disrespectful of the brain's potential." This new book is based on that assumption: that we greatly underestimate people's achievement capacity (including our own) because we often think that we are what we are. We can't change things.
Wrong. Dr. Jensen shows that the human brain is dynamic and malleable. Here in this book, he tells how the brain can be enriched to maximize learning, memory, behavior, and overall functioning.
To way, way, way oversimplify, we need to do the following in order to continue growing and changing in healthy, positive ways (this is my simplificiation, not Dr. Jensen's): we need physical activity; novel, challenging, meaningful things to learn; we need to be busy, but not chaotic-busy; and we need to keep from being bored, too; we must manage our stress levels (through exercise, time-management, etc.); we need social supports (friends, a community); we need to eat right; and we need to have time to develop our interests and skills; and time to socilize, reflect and review.
Sounds easy enough: exercise, nutrition, challenges, friends, time.
But there's more to it than that, too: there are chapters on why the brain grows and thrives, how we can use this information not only for ourselves but for our relationships, how schools would change if they implemented some of these ideas and how we can all lead richer, fuller lives if we would stop believing that we can't change who we are. We can. We can become nearly anything that we imagine and act upon. Amazing.